Profiles a wide assortment of foods that can help make losing weight easier. Each profile covers the food's weight-loss and health benefits, selection and storage recommendations, and preparation and serving tips. Some of the profiles include recipes.
- Paperback: 192 pages
- Publisher: Publications Intl (October 10, 2011)
- Language: English
- ISBN-10: 145082269X
- ISBN-13: 978-1450822695
- Product Dimensions: 0.6 x 7.1 x 9.2 inches